Private Yoga Class from £50

Your private yoga session will include a visit to you in your holiday cottage and take you through a 1 hour 'Viniyoga' yoga practice which will include posture work, breathing techniques and relaxation. The practice will be appropriate for the time of day and your general preferences. Additionally, a small bespoke group of up to 4 people can be taught, (a family or group of friends), and the session will be adapted to practice techniques to suit your needs.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

Sports & Nutrition

Healthy Eating / Athlete Cookery Classes from £85pp

Looking to improve your health and performance through your diet? Our Bespoke Cookery Experiences are just the thing.

Discover how to cook delicious and healthy food with a Healthy Eating Masterclass learning how to break bad habits and how to use food to make you feel more energized. Or compliment your physical training with an Athlete Cookery Class and enhance your sports performance by pairing your training with an appropriate diet. Our chef can teach you what to eat and when both before and after your race takes place. Look at your overall diet, focus on pre or post-race intake or learn how to prepare a range of varied snacks to have healthy options on-hand during your workout.

Take a bespoke in-cottage cookery class with professional chef Orsola Muscia, an accomplished Chef who has cooked for many VIPs including the Royal Family. Click here  to open our booklet with more information.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

Sports Massage (Half hour & 1 hour sessions available) - from £35

It is important to get the best range of motion from our muscles. Benefits of sport massages include stress reduction, enhanced well-being, improved body awareness, pain reduction and relaxation. Massage has the effect of increasing the blood flow to the muscles which speeds up recovery, accelerates healing and allows more nutrients to the muscles giving better performance. This helps keep our bodies in good shape and makes sure that the muscles are ready and prepared for action at all times.

Taping & Strapping is also available as an add on. The tape is applied directly to the skin in order to maintain a stable position of bones and muscles during athletic activity to keep the muscles and bones in a certain position. This helps reduce pain and can also be used after events to aid recovery.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

Bowen Therapy (up to an hour) - from £50

Bowen Therapy is a remedial, hands-on therapy that is applied using very gentle pressure. Using thumbs and fingers on precise points of the body to perform Bowen's unique sets of rolling-type moves, this therapy stimulates the muscles and soft tissue of the body to help promote flexibility and movement.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

One-To-One Nutrition Consultation - from £50

This treatment will review your health and give general advice about food for sporting performance and recovery or improving health. One-to-one or group nutrition consultation for specialised diets (Gluten free, weight loss, dairy free, vegan, paleo, or other) is available.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

30 Day Nutrition Programme - from £60

Our nutritionist will discuss your general health (Weight loss, lowering blood pressure/cholesterol) and sports performance with you, before creating the perfect 30-day programme to improve your health, sports performance and recovery.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

One-to-One Nutrition & Muscle Testing Consultation - from £60

Muscle testing is a diagnostic tool to help assess your health and provide recommendations on how to best support the body for either general health or sports performance and recovery.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

Get Active with Watersports

Kayaking - Half Day From £42, Full Day From £72   St Davids

Choose lazy drifting on hidden coastlines and driftwood BBQs, the thrills of surf kayaking or the discovery of overnight sea kayak expeditions giving you the skills, kit and knowledge you need, and take you to the best places to learn.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

Surfing - Half Day From £42, Full Day From £72   St Davids

Beginners’ boards and qualified, experienced instructors give you the easiest route to riding waves under your own steam. Introductory lessons, in depth coaching or improver’s sessions with video analysis offer the choice of support that’s right for you.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

Coasteering - Half Day From £42, Full Day From £72   St Davids

A perfect blend of fun, learning, salt spray, waves, swimming, leaps and climbs along the sea cliffs in St David’s taking you on the world’s first coasteering route to experience it. Wetsuits, buoyancy aids and safety kit all provided and 12 months’ membership of the UK Coasteering Club is included.

To add this to your stay, call our Concierge team on 01437 772 758 or book via our Live Chat »

*Please note: All of our Concierge Services are subject to our Concierge Services Terms & Conditions (28-45) which you can read here.

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