As an athlete, it is important to get the best range of motion from our muscles, particularly when in training for an event. Benefits of sport massages include stress reduction, enhanced well-being, improved body awareness, pain reduction and relaxation.
Massage also has the effect of increasing the blood flow to the muscles which speeds up recovery, accelerates healing and allows more nutrients to the muscles giving better performance. This helps keep our bodies in good shape and makes sure that the muscles are ready and prepared for action at all times.
Taping & Strapping is also available as an add-on to your Sports Massage booking. Tape is applied directly to the skin in order to maintain a stable position of bones and muscles during athletic activity to keep the muscles and bones in a certain position. This helps reduce pain and can also be used after events to aid recovery.
30 Minute Massage from £30
60 Minute Massage from £50
Taping & Strapping from £7.50
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