Note, Ollie's chosen date for his walk tied in with the last day of Mike's Hike, a solo challenge undertaken by our Head of IT who decided to run/walk the full distance of the Coast Path by himself in just 7 days. In a generous show of support, Ollie decided to extend his stretch and join Mike for much of his last leg (as did our CEO Matthew).
The final 20 or so miles of the Pembrokeshire Coast National Path is steeped in history, littered with landmarks and offers some of the most breath-taking scenery in the world. Whilst 19 miles is a long way, this route offers a slightly gentler and more interesting path compared to others in the North. However, like all sections, this route can be broken down into 4–5-mile, spectacular bite-size pieces.
An intermediate base level of fitness is needed to complete this section in one and you’ll need 6-8 hours depending on how many fuel stops and picture opportunities you take advantage of. The route can be easily broken down by the 4 historical towns and villages en route.
Park up at the National Trust car park at Stackpole, just behind The Boathouse Tea Room, and join the Coast Path via the steps to the left of Stackpole Quay Beach. Take the path in the opposite direction to reach the ever-popular hidden cove of Barafundle Bay, a must for first-timers in the area. Enjoy beautiful views across Carmarthen Bay as you make your way along the headland towards Freshwater East.
From Freshwater East Beach, you head across the white sands and up onto the headland, passing through the deserted Swanlake Bay and on to Manorbier. Parking lies just behind Manorbier Beach with a level pathway between, venture higher into the village for refreshments at the local pub.
Accompanying Mike, we continued to the end monument of the Coast Path at Amroth. On the horizon, you will see the imposing 12th Century castle, with the surfer’s paradise beach laid out before it. Here you’ll also find the King’s Quoit Stone, made famous as the death bed for Aslan in the original The Lion, The Witch and The Wardrobe.
As the miles increase so do the elevation changes. Skrinkle, The Caverns and Lydstep Haven are all great stops for a sandwich and a picture. Be sure to take your time on the Cavern Steps!!
Reaching the halfway point brings into view the jewel in the crown, Tenby. To the right is the ancient monastery island of Caldey and you’ll have to cross the golden sands of South Beach to reach this picturesque, medieval fishing town. A great opportunity to grab some fresh fish and chips and take in the dynamic atmosphere of this bustling hub. Watch out for the seagulls! They love to join visitors for lunch.
The homeward stretch takes you to Saundersfoot via the steepest section of the coast path. The infamous Waterwynch steps. Take your time here. You’ll need everything you have in the tank to the top of this never-ending staircase! Monkstone point offers some spectacular views across Carmarthen Bay before you enter Saundersfoot Habour. This little fishing village has seen a huge rejuvenation project in recent years with boutique shops, local produce stalls and creamy Pembrokeshire ice cream all on offer.
As you head for home you follow the historic mining routes to Wiseman Bridge, through the cliff tunnels that overhang the waves below. Grab a quick pint in the Wisemans Bridge Inn and savour the last 2 miles. Over the headland to Amroth and across the boardwalk where, in the distance, you’ll see your finish line, the final marker stone and the end of a unique and memorable journey.
Don't forget, this challenge is part of our campaign to try and raise £40,000 in aid of Cancer Research UK. Please click the button to donate and support our cause.
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